For all exercises, correct performance is of great importance. Objective to analyse the relationship between the implementation of the 11 protocol during the regular season in a mens amateur soccer team and the rate of hamstring and lateral ankle ligament lal injuries, and to estimate the clinical benefit of the programme according to the type of injury and the position field. However, previous studies have not specifically investigated how the program might impact the. The programme has been distributed worldwide since 20, through fifa refereeing courses. This metaanalysis was based on the prisma 2 015 protocol. This warmup program contains 3 distinct parts with a total of 15 exercises. Players and teams can reduce their rate of acl injury using a series of simple warm up exercises. The program helps aid coaches in preventing player injuries, and.
It has been shown to be effective for reducing the risk of injury and time lost due to injury in male and female soccer players 1,2. It is a complete warmup package and should be used as a regular warmup prior to training. It is a complete warmup package and should replace the usual warmup prior to. Players and teams can reduce their rate of acl injury using a. By improving basic motor skills this program will not only help to reduce injuries but also enhance performance.
It is a complete warm up program that requires no equipment other than a ball. The program should be performed, as a standard warmup, at the start of each training session at least twice a week and takes around 20 minutes. Methodology in this study pretest posttest were used. Perform squats by bending your hips and knees to 90 degrees. Football injuries identified by fmarc, such as ligament injuries to the ankle and knee as well as hamstring, quadriceps and groin strains. It is a complete warmup package consisting of 15 exercises, which target things like proper stretching, strength and agility. Injury prevention program washington university orthopedics. Methods this cohort study was conducted in two different mens.
However, scientific studies have shown that the incidence of football injuries can be reduced by prevention programmes. The 11 was developed by fifas medical assessment and research centre fmarc in cooperation. The expertdeveloped warmup programme is designed to reduce injuries among. Injury prevention programs a clinicians should recommend use of exercisebased knee injury prevention programs in athletes for the prevention of knee and anterior cruciate ligament acl injuries. It contains a basic injury prevention program that younger athletes will be able to complete. The program has also been shown to decrease time loss resulting from injury. After the basic warmup is mastered, players should. Football, like most sports, is associated with a certain risk of injury for the players. However, previous studies have not specifically investigated how. The prevention programme the 11 was developed by fifas medical research centre fmarc in cooperation with a group of international. Exercisebased knee and anterior cruciate ligament injury.
1366 80 1099 434 856 1484 1181 23 1594 1419 1108 696 27 1492 577 636 95 133 517 712 1462 21 1088 805 666 330 551 1383 654 1085 1095 1235 441 1525 64 490 506 143 73 694 1309 96 1113